How to Eat for Permanent Weight Loss in the 21st Century
Positively Hungry is an approach that helps change unhelpful eating patterns into an easy relaxed relationship with food. You lose weight permanently in the process, making failed dieting a thing of the past.
Applying the techniques, you learn to re-connect with the natural hunger-fullness system that you had when you were a child. Positively Hungry teaches you how to eat when you are definitely hungry, how to know what you really want to eat, and how to stop eating as soon as you are just full.
The result: you lose excess weight, enjoy the foods you love and stabilise at a healthy weight.